PCOS SEED CYCLING BUNDLE HERBANICS (150 Grams Each) 600 Grams

🌸 HERBANICS PCOS SEED CYCLING BUNDLE

Your 28-Day Nourishing Seed Routine 💕

Apni daily wellness routine ko simple, natural aur nutritious banayein with 4 carefully selected seeds — Flax, Pumpkin, Sunflower & Sesame.

A balanced diet ke saath ye nutrient-rich seeds aapki daily nutrition, energy, digestion aur overall hormonal wellness ko support karne ka easy way hain.

✨ Why Girls Love Seed Cycling

🌱 Supports Hormonal Wellness
Healthy fats, fiber aur essential nutrients provide karta hai jo overall hormonal balance ko support karte hain.

✨ For Your Everyday Glow
Seeds mein healthy fats, minerals aur antioxidants hote hain jo healthy-looking skin aur hair ko support karte hain.

💗 Supports Women’s Wellness
Daily nutrition ko improve karne aur body ko important nutrients provide karne ka simple addition.

🌸 Period-Friendly Nutrition
Monthly cycle ke different phases mein different seeds include karne ka structured routine.

⚡ Natural Energy Support
Nutrient-dense seeds aapki daily diet mein sustained nutritional support add karte hain.

🌿 Digestive Wellness
Fiber-rich seeds digestion aur regularity ko support karne mein help kar sakte hain.

💪 Supports a Healthy Lifestyle
Protein, healthy fats, fiber aur minerals ka convenient combination.

🌙 Your 28-Day Routine

DAYS 1–14 | FOLLICULAR PHASE 🌸
🌱 Flax Seeds + Pumpkin Seeds

Daily 1–2 tablespoons combined, preferably freshly ground.

DAYS 15–28 | LUTEAL PHASE 🌙
🌻 Sunflower Seeds + Sesame Seeds

Daily 1–2 tablespoons combined, preferably freshly ground.

💕 What's Inside?

🌱 Flax Seeds
Rich in fiber, plant-based omega-3 fats and lignans.

🎃 Pumpkin Seeds
A source of protein, magnesium, zinc and healthy fats.

🌻 Sunflower Seeds
Provides vitamin E, healthy fats and other important nutrients.

⚪ Sesame Seeds
Contains healthy fats, fiber and minerals including calcium and magnesium.

🌷 Make It Part of Your Routine

Simply grind fresh → add to yogurt, smoothies, oatmeal, salads or shakes → enjoy daily.

One Bundle. Four Seeds. 28 Days of Nourishment. 💗

🌸 How to Use — 28 Day Seed Cycling Routine

Seed cycling ko apni daily routine ka simple hissa banayein. Har phase mein 2 different seeds use karein.

🌱 Days 1–14 — Flax + Pumpkin Seeds

Follicular Phase

🥄 1 tablespoon Flax Seeds
+
🥄 1 tablespoon Pumpkin Seeds

Dono ko preferably freshly grind karein aur daily yogurt, smoothie, oatmeal, salad ya breakfast mein mix karke enjoy karein.

🌻 Days 15–28 — Sunflower + Sesame Seeds

Luteal Phase

🥄 1 tablespoon Sunflower Seeds
+
🥄 1 tablespoon Sesame Seeds

Seeds ko preferably freshly grind karein aur yogurt, smoothie, oatmeal, salad ya kisi bhi meal mein add karein.

✨ Best Way to Enjoy

Grind Fresh → Mix → Enjoy Daily 💕

• Rozana 2 tablespoons total seeds use karein.
• Freshly ground seeds ko food ke saath lena easy hota hai.
• Pani bhi adequate quantity mein peete rahein.
• Consistency is key — apni routine ko daily follow karein.

💗 Simple 28-Day Plan

Day 1–14: 🌱 Flax + 🎃 Pumpkin
Day 15–28: 🌻 Sunflower + ⚪ Sesame

Repeat the routine with your next cycle. 🌸